Is it good to leave oil in your hair overnight?

By Bharati Kumari
19 Jul 2024, 21:00 IST

Leaving oil in your hair overnight has been a long-standing debate. Tap to read!

BENEFITS

Boost hair growth, reduce frizz, and add shine with overnight oiling.

CHOOSING THE RIGHT OIL

Select oils rich in antioxidants and fatty acids, like coconut or olive oil, for maximum hair benefits.

APPLYING OIL CORRECTLY

Massage oil into your scalp, focusing on the roots, to stimulate hair growth and nourish your locks.

LEAVING OIL

Avoid leaving oil on for more than 24 hours, as this can lead to buildup and weigh your hair down.

WASHING OIL

Use a gentle shampoo and warm water to wash out oil, ensuring a thorough cleanse without stripping your hair of its natural oils.

HAIR TYPE

Customise your overnight oiling routine based on your hair type – dry, oily, or combination – for optimal results.

EXPERT ADVICE

Oiling your hair and leaving it overnight can actually be beneficial for your hair, as it allows the oil to deeply nourish and moisturise your hair, said Dr Rashmi Shetty, Dermatologist, Nanavati Hospital, Mumbai.

CONCLUSION

Regular oiling helps maintain a healthy balance and prevents hair fall. Consult a healthcare professional for personalised advice.