A healthy diet and proper hair care routine are essential for promoting hair growth and thickness. Here are some vitamin C-rich fruits that can promote your hair growth and thickness. Swipe to learn!
BANANA
Bananas are a rich source of fibre and micronutrients, which help to nourish the scalp and promote hair strength.
Guava
Guava is a tropical fruit and a potent source of vitamin C; it can help stimulate collagen synthesis for healthy hair.
Papaya
Papaya contains a high level of vitamin C, which leads to enhanced hair health and the synthesis of collagen.
Kiwi
Rich in vitamin C, kiwi helps with collagen formation, which in turn strengthens hair and supports growth.
Strawberry
With their high vitamin C content, strawberries can promote the health of your hair follicles and stimulate their growth.
Citrus Fruits
Oranges, lemons, and grapefruits are high in Vitamin C, which helps to promote hair growth as they stimulate collagen production in hair follicles.
CONCLUSION
You can add these fruits to your diet to promote hair growth and thickness. Always consult a healthcare professional for personalised advice.