Omega-3 fatty acids can help your hair grow better. Swipe to discover these nine ways to add Omega-3 into your daily life for better and healthier hair.
OMEGA-3'S ROLE
Omega-3 helps hair grow by feeding follicles and making the scalp healthy. This leads to stronger, shiny hair strands.
OMEGA -3 RICH FOODS
Eat food rich in Omega-3 like salmon, chia seeds, flaxseeds and walnuts to help your hair grow naturally.
HAIR OIL
Use fish oil or flaxseed oil on your head to help blood flow and feed hair roots. This can make them healthier.
DIY HAIR MASKS
Make your own hair creams by mixing things like avocados or eggs to help make your hair grow naturally.
HAIR PRODUCTS
Shampoos and conditioners with Omega-3. Choose hair care things with Omega-3 to help your scalp and hairs, making them grow stronger.
BALANCED OMEGA-3
Keep your Omega-3 levels in check because too much can be bad for hair growth and overall health.
CONCLUSION
Omega-3 can help hair grow in many ways, giving your hair natural food to make it stronger and tougher. Talk to a health doctor for individual help on using Omega-3.