Who doesn't want lustrous and long hair? Today, we bring you some delicious and high-protein snacks that not only satisfy your cravings but also promote hair growth and thickness. Tap to explore!
ALMOND LADDU
You can make almond laddu at home as it contains a high amount of protein and zinc, which can help to strengthen hair and promote its growth.
ROASTED FLAXSEEDS
Roasted flaxseeds can be a healthy snack that can provide your body protein, fatty acids, and magnesium, which can promote hair growth and thickness.
SWEET POTATO CHAAT
Sweet potatoes are a great source of micronutrients like potassium, magnesium, and fibre, which help to promote hair health by strengthening them.
STIR-FRIED SOYA CHUNKS
Stir-fried soya chunks can be a high-protein snack that not only strengthens muscles but also promotes hair growth and thickness.
ROASTED MAKHANA
Roasted makhana is a high-protein and high-fibre snack that can be prepared at home in a few minutes. It can promote hair growth and reduce hair fall.
CHIA SEED PUDDING
Chia seeds are known for their benefits for skin and hair. You can make chia seed pudding at home as they are a great source of fatty acids and protein that can promote hair growth.
SNACKS FOR HAIR GROWTH
These are some high-protein snacks, according to the trusted website Healthline. You can add them to your diet to promote your hair growth and thickness.
CONCLUSION
Add these high-protein snacks to your diet to promote hair growth and thickness. Always consult a trichologist for individualised advice.