Best 6 Fruits That Boost Hair Growth As Per Study

By Chitra Shah
20 Jun 2024, 15:00 IST

Diet plays a key role in maintaining hair health. Tap to explore the top nutrient-rich fruits that will strengthen your hair and will promote hair growth.

BANANA

Adding bananas to your diet can boost hair growth and shine because they are loaded with potassium and fibre, which promote hair health.

Papaya

Papayas are a great source of antioxidants, and they also contain papain enzyme, which can help to improve blood circulation in the scalp.

Gooseberries

Gooseberries are an excellent source of antioxidants and vitamin C, which help to increase collagen production in the scalp and promote hair growth.

Strawberries

Strawberries are packed with antioxidants and vitamin C, which boost collagen production in the scalp and promote hair growth.

Apples

You can add apples to your daily diet to promote your hair growth and thickness as they contain antioxidants, vitamins, and soluble fibres.

Guavas

Consuming guava daily can strengthen your hair and provide it a natural shine due to its high nutritive content and antimicrobial properties.

FRUITS FOR HAIR GROWTH

According to the NCBI, antioxidant-rich fruits like strawberries, apples, gooseberries, etc., help to strengthen hair and promote growth.

CONCLUSION

Consume these fruits and follow a proper haircare routine to boost hair growth and thickness. Consult a trichologist for personalised advice.