Achieving voluminous, healthy hair doesn't just come from the products you use; it starts from within. Incorporating certain superfoods into your diet can significantly improve hair health and volume. Tap to check!
SALMON
Salmon is packed with omega-3 fatty acids, which nourish hair follicles and promote hair growth. Regular consumption leads to stronger, shinier hair.
EGGS
Eggs are a great source of protein and biotin, essential for hair growth. They help repair hair damage and strengthen hair roots, giving you fuller hair.
SPINACH
Spinach is rich in iron and vitamin A, vital for healthy hair growth. These nutrients increase scalp circulation and keep hair follicles healthy.
SWEET POTATOES
Sweet potatoes are loaded with beta-carotene, which the body converts into vitamin A. This promotes scalp health and hair growth, leading to thicker hair.
STUDY FINDINGS
A study by the National Institutes of Health (NIH) confirms that a balanced diet rich in essential nutrients significantly impacts hair health and growth.
NUTS AND SEEDS
Nuts and seeds like almonds, walnuts, and flaxseeds are rich in vitamin E and zinc. These nutrients prevent hair loss and improve hair strength and texture.
DIET
Incorporate these superfoods into your daily meals for the best results. A consistent diet rich in these nutrients will lead to voluminous, healthy hair.
CONCLUSION
Nourish your hair from within with these superfoods. Consult a trichologist for personalised advice.