Tried everything but still not able to get long hair? Then, check out these most effective and study-based ways to stimulate hair growth naturally at home.
SCALP MASSAGE
Massaging the scalp regularly for at least 3–4 minutes improves blood circulation and collagen in the scalp, which fosters hair growth and thickness.
HOT COMPRESS
Ayurvedic remedies like potli hair massage and hot compresses on the scalp nourish scalps and stimulate hair growth naturally.
HAIR OILING
Oils like virgin coconut oil and almond oil help to reduce hair fall and promote hair growth as per the research by the NIH.
PROTEIN-RICH DIET
To regrow hair and prevent hair fall, protein is necessary. Add protein-rich foods like nuts and seeds to your daily diet.
DERMA ROLLER
With the prior guidance of a trichologist, you can add a derma roller to your hair care routine as it helps to stimulate hair growth.
CONCLUSION
These effective tips can strengthen your hair and can promote its growth. Consult a trichologist for personalised advice.