5 Simple Techniques To Stimulate Hair Growth Naturally

By Chitra Shah
14 Aug 2024, 18:30 IST

Tried everything but still not able to get long hair? Then, check out these most effective and study-based ways to stimulate hair growth naturally at home.

SCALP MASSAGE

Massaging the scalp regularly for at least 3–4 minutes improves blood circulation and collagen in the scalp, which fosters hair growth and thickness.

HOT COMPRESS

Ayurvedic remedies like potli hair massage and hot compresses on the scalp nourish scalps and stimulate hair growth naturally.

HAIR OILING

Oils like virgin coconut oil and almond oil help to reduce hair fall and promote hair growth as per the research by the NIH.

PROTEIN-RICH DIET

To regrow hair and prevent hair fall, protein is necessary. Add protein-rich foods like nuts and seeds to your daily diet.

DERMA ROLLER

With the prior guidance of a trichologist, you can add a derma roller to your hair care routine as it helps to stimulate hair growth.

CONCLUSION

These effective tips can strengthen your hair and can promote its growth. Consult a trichologist for personalised advice.