Deficiency of biotin can cause excessive hair fall, frizz, and split ends. Let's explore some simple yet effective ways to boost biotin in the scalp for healthy hair.
BIOTIN FOR HAIR
As per the NIH, biotin is an essential nutrient for hair health, and it plays a key role in keratin production and regeneration of hair follicles.
BIOTIN-RICH SEEDS
You should add biotin-rich seeds like sunflower seeds and pumpkin seeds to your diet as they boost the elasticity and thickness of hair.
Biotin-rich FOODS
Along with seeds, increase the intake of biotin-rich foods in your daily diet. Foods like fish, meat, spinach, sweet potatoes, nuts, and avocados have a good amount of biotin.
BIOTIN-BOSTING NATURAL OILS
Add homemade biotin-rich oils like onion and fenugreek-infused coconut oil to your hair care. It is a natural way to boost biotin in the scalp to promote hair health.
Massage Your Scalp
Massaging the scalp regularly for at least 5-6 minutes increases blood circulation in the scalp, which is necessary for biotin absorption and healthy hair.
Adequate Water Intake
To boost biotin in the scalp for healthy hair, you should drink an adequate amount of water as hydration is necessary for the absorption of biotin in the scalp.
BIOTIN IN HAIR CARE ROUTINE
You can try these simple yet effective home remedies to boost biotin in the scalp, according to the trusted health website, 'Healthline'.
CONCLUSION
You can incorporate these simple tricks into your daily routine to boost hair health by increasing biotin. For individualised advice, consult a trichologist.