Struggling with excessive hair fall? Here is a 30-day hair care challenge that can reduce your hair fall and can regrow hair as well. Swipe to know more!
UNDERSTAND HAIR
To start this 30-day hair care challenge, you need to understand your hair completely. Understand the causes of hair fall and the porosity of your hair completely.
HAIR CARE ROUTINE
To see visible changes in your hair's health, you should follow a punctual hair care routine for 30 days, including hair washing, hair oiling, a healthy diet, and scalp massaging.
HAIR OILING
As per NCBI, coconut and almonds have high amounts of fatty acids that nourish the scalp and strengthen hair. Apply hair oil twice a week and massage for 3–4 minutes.
SHAMPOO
Ensure you keep oil in your hair for at least two hours before shampooing. Choose a chemical-free shampoo containing natural ingredients like shikakai and amla that may strengthen your hair.
HOMEMADE HAIR GROWTH SPRAY
To strengthen your hair, use a homemade hair spray like rosemary and fenugreek sprays as they contain antibacterial and antimicrobial properties, which can prevent dandruff and frizz.
BALANCED DIET
Consuming a nutrient-dense diet is essential for maintaining hair health. Eat a balanced diet consisting of nutrients like B12, fatty acids, protein, and vitamin C to boost collagen in the scalp.
30 DAYS CHALLENGE FOR HAIR HEALTH
You can follow these effective tips based on NCBI and Healthline research to reduce hair fall and promote hair growth.
CONCLUSION
Follow these hair care tips to reduce hair and regrow hair in 30 days. Consult a trichologist for personalised advice.