Dulquer Salmaan is a stylish actor from the South Indian film industry known for his good looks and fit physique. Recently, he received Dadasaheb Phalke International Film Festival Award 2023 for best actor in a negative role.
Here is a list of the fitness and beauty routines that Dulquer Salmaan follows to maintain his fitness, looks and style.
Regular Exercise
Dulquer Salmaan believes in staying active and exercising regularly. He hits the gym regularly and does a mix of weight training and cardio to keep his body in shape.
Healthy Eating
A healthy diet is key to staying fit and looking good. Dulquer Salmaan follows a balanced diet that includes a mix of protein, carbs, and healthy fats. He also avoids junk food and sugary drinks.
Adequate Sleep
Getting enough sleep is essential for overall health and well-being. Dulquer Salmaan gets at least 7-8 hours of sleep every night to feel refreshed and energised.
Skincare Routine
Dulquer Salmaan takes good care of his skin and has a skincare routine that includes cleansing, toning, and moisturising. He also wears sunscreen to protect his skin from harmful UV rays.
Haircare Routine
Haircare is essential for maintaining a stylish look. Dulquer Salmaan takes good care of his hair by using mild shampoo and conditioner and avoiding harsh chemicals.
Yoga & Meditation
Apart from regular exercise, Dulquer Salmaan also practices yoga and meditation to stay calm and relaxed. This helps him stay focused and productive throughout the day.
Hydration
Staying hydrated is vital for overall health and well-being. Dulquer Salmaan drinks plenty of water throughout the day to keep his body hydrated and flush out toxins.