Yashtika Acharya, a gold medalist dies in an unfortunate gym accident while powerlifting a 270kg rod. Here are a few precautions you must take before powerlifting and weightlifting. Tap to read!
Begin with a Warm-Up
You can start your workout with light cardio. A few easy sets to prepare your muscles and reduce injury risk.
Stretch After Exercising
You should always stretch post-workout to improve flexibility. It enhances recovery and prevents muscle stiffness or soreness.
Wear Proper Footwear
You should select shoes for gym or workouts with strong traction to maintain stability. It prevents slips while lifting weights.
Use a Spotter for Heavy Lifts
When you are lifting heavy weights, especially overhead, then do ensure to have a spotter for your safety and support.
Seek Professional Guidance
Take guidance from a trainer or coach to know the correct form and techniques. It will help you to do effective and injury-free workouts.
Set Achievable Goals
You have to base your fitness goals on your age, strength, and ability. It will help you to ensure steady progress and prevent overexertion.
Information credits
This information is sourced from Healthline’s website. However, it is advisable to consult a fitness professional before starting anything new.