Having trouble losing weight? Here's how weightlifting can help you lose weight.
Boost Metabolism
Lifting weights helps to build muscle, which boosts metabolism, and having a high metabolism aids in weight loss.
Lifting Weights
Lifting weights burns calories not only during the workout but also during the resting period.
Help Burn Fat
Weight lifting help with burning fat and building muscle.
Help You Use Your Carbs Well
Carbohydrates can cause the body to retain water, but weight training can help you use those carbs as energy.
Prevent Weight Loss Plateau
Weight lifting is a shock to the body, and when done on a regular basis, your body finds it easier to overcome plateaus and lose weight.
Pro Tip
Include more compound lifts because they work more than one muscle at the same time and improve your strength.