From Vicky Kaushal to Disha Patani, most of the fittest celebrities follow strength training in their workout routines. Let's quickly check out how it benefits your health.
STRENGTHENS MUSCLES
Strength training involves resistance exercises that are known for building muscles. You can add them to your workout routine to promote your muscle health.
BOOSTS METABOLISM
Strength training exercises are most effective for weight management. They help in losing fat by boosting metabolism.
HEALTHY BONES
You can add strength training exercises to your workout routine as they put pressure on bones that help to improve their function and density.
ENHANCE BODY POSTURE
Correct body posture not only enhances personality but also relieves problems like back pain. Strength training helps to enhance body posture.
PROMOTES HEART HEALTH
Adding strength training exercises to your daily workout routine can maintain heart health by improving blood circulation and neurological function.
EXPERT'S ADVICE
Ishaan Arora, Karnal-Based Body Building India Certified Fitness Trainer, shared the benefits of adding strength training to his daily workout routine.
CONCLUSION
Add strength training to your workout routine to get maximum benefits. Consult a certified health trainer for personalised advice.