Exercise can help reduce stress and anxiety, but certain workout mistakes can have the opposite effect, potentially increasing anxiety levels. Here’s how to avoid them.
OVERTRAINING
Too much exercise without breaks can push the nervous system too hard, making anxiety worse. Rest is key for both mind and body to heal.
NOT USING BREATHING PRACTICES
If you ignore breathing while working out, stress hormones can go up. Good breathing calms your mind and keeps you in charge during workouts.
SETTING UNEASY GOALS
Making goals that are too hard can bring on anger and worry. Begin with smaller, sensible goals that help you move forward without extra stress.
RELYING ON EXERCISE
Using only exercise to handle anxiety might work against you. Adding calming activities like meditation offers a balanced and all-round method.
HEAVY WORKOUTS
Always doing tough workouts can raise cortisol, a stress hormone. Studies, like those by NIH, find that mixing workout levels lessens anxiety better.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), While exercise benefits mental health, overdoing or mismanaging workouts may increase anxiety. Striking a balance in routine is key to both physical and emotional well-being.
Conclusion
Exercise mindfully to reduce anxiety and boost your mental health. Consult a healthcare professional for personalised advice.