Is the pain in your knees causing problems in your daily activities? These five exercises will give you relief from the pain. Tap to know more!
QUADRICEPS STRENGTHENING
Using exercises such as leg lifts and squats to focus on the quads is a good choice to decrease pressure on the joint and help with stability.
HAMSTRING STRETCHES
You can stretch your hamstrings to keep them flexible and relieve the pressure on your knee joints by using standing or seated hamstring stretches.
CALF RAISES
Improve calf muscle strength with calf raises to better support your knee joint when standing up and climbing stairs.
LOW-IMPACT CARDIO
Involve low-impact exercises like swimming or cycling to give heart health a boost without increasing the strain on the knee.
GLUTE BRIDGES
The glute bridges bring engagement of glutes and core muscles that improves overall hip stability, and this can reduce stress on the knees.
CONCLUSION
This is general information. Please consult a healthcare professional for personalised suggestions.