Low-impact exercises can help you stay fit without putting extra stress on your body. It includes gentle and less intense movements. Tap to know more!
EXPERT SUGGESTION
Ishaan Arora, a Karnal-based BodyBuilding India Certified Fitness Trainer, suggested some low-impact exercises that you can include in your daily fitness routine.
WALKING
According to Ishaan Arora, walking is one of the easiest yet most effective low-impact exercises. Start it slowly, and then gradually increase your speed and duration.
SWIMMING
Swimming is the most recommended low-impact exercise, which is suitable for people of all fitness levels. It can help reduce the risk of injury and build strength.
CYCLING
Cycling helps strengthen your lower body and improves heart health. You can ride a stationary bike at home or the gym, or you can choose to cycle outdoors, depending on your personal choice.
YOGA
Yoga helps improve body flexibility and helps with relaxation. Start it with beginner-level yoga poses and gradually add more advanced poses to enhance strength.
PILATES
According to Ishaan Arora, pilates is best for people who are recovering from injuries as it helps strengthen the core muscles. It helps improve body posture and flexibility.
TAI CHI
Tai chi can help improve balance, body coordination, and stress reduction. It has a calming and relaxing effect as it includes deep breathing and meditation
CONCLUSION
Individual experiences may vary. Talk to a healthcare professional for personalised suggestions.