The 6-6-6 walking routine is a popular hack used by people to help in weight management Tap to read what it is and how it works.
6 am morning walk
Starting your day with a 60-minute walk helps burn your calories. It also helps boost your metabolism. It also helps reduce stress levels.
6 pm evening walk
Walking in the evening helps aid the digestion process. It reduces bloating and improves sleep quality. It helps lower blood pressure
60 minute walk
Walking for 60 minutes each day helps improve cardiovascular health, helps in weight management, and improves insulin sensitivity.
6-minute warm-up
A quick six-minute walk before each walk helps warm up the body. It improves the flexibility and reduces the risk of injuries.
6-minute cool-down
A six-minute cool down after a walk helps reduce muscle soreness, relaxes the body, and aids in recovery.
Benefits of 6-6-6 rule of walking
6-6-6 is an effective walking rule to incorporate into your everyday routine. It helps reduce injuries, improves overall performance, lowers cortisol levels, and improves sleep quality.
Information credits
This information is taken from the Practo website. However, this is generic information; please consult a professional trainer for personalised suggestions.