Fitness is becoming an integral part of the human lifestyle. Hence, it is vital to learn a Hip-opening exercise routine from Shilpa Shetty.
THE ASANA DEMONSTRATION
Shilpa Shetty demonstrates a hard hip routine mobility on balance and flexibility. Start exercising and this will stretch your Iliotibial band muscle and glutes.
HER ADVICE
In the current scenario where a sedentary lifestyle is prevalent, the ability of the body to get up and move freely exerts a significant influence on one's overall body strength and functioning.
BALANCING ACT
While engaging the hip-opening asana it requires concentration, force, and balance.
WHO SHOULD AVOID
Shilpa adds that doing the poses is not recommended if you have sciatica or slipped disc backache or if you are pregnant.
HIP MOBILITY BENEFITS
Promote mobility as a non-surgical solution to alleviate knee and lower back disorders.
IMPORTANCE OF MOVEMENT
Learn to incorporate hip mobility exercises to relax stiffness caused by prolonged sitting.
LADDER EXERCISE
Performing the ladder of hip mobility workouts will help reduce the pain. It also prevents clicking or popping of the hip as you move.
BODY STRENGTHENING
Practise exercises that strengthen the body targeting the mobility of hips. These workouts focus on hip strengthening and will improve balance, posture and body mechanics.
CONCLUSION
Focus on flexion of the hip to keep the body in a fit condition. It is essential to solicit health care professionals before beginning any new exercise routine.