Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target these key muscles.
BICEP CURLS
Bicep curls focus the muscle, shaping the upper arms with strength.
HAMMER CURLS
Hammer curls work the biceps and forearms, helping with muscle balance and stability.
TRICEP EXTENSIONS
Overhead tricep extensions target the triceps, cutting arm fat and building strength.
DIAMOND PUSH-UPS
This exercise targets the triceps, but also works the biceps and shoulders for a full arm workout.
CONCENTRATION CURLS
Concentration curls boost muscle work, helping bicep growth with steady movement.
DIPS
Bodyweight dips give a strong tricep workout, toning and strengthening the whole back of the arm.
CABLE PULL-DOWNS
Cable pull-downs offer adjustable resistance, helping to build and shape the triceps well.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), consistent resistance training, like these moves, effectively enhances muscle strength and growth.
Conclusion
Maximise arm strength and definition with these targeted workouts today. Consult a fitness trainer for personalised advice