5 Targeted Workouts For Biceps And Triceps

By Bharati Kumari
02 Nov 2024, 17:00 IST

Building powerful biceps and triceps isn’t just for aesthetics; it boosts strength, improves posture, and enhances overall arm functionality. Swipe to explore five effective exercises to target these key muscles.

BICEP CURLS

Bicep curls focus the muscle, shaping the upper arms with strength.

HAMMER CURLS

Hammer curls work the biceps and forearms, helping with muscle balance and stability.

TRICEP EXTENSIONS

Overhead tricep extensions target the triceps, cutting arm fat and building strength.

DIAMOND PUSH-UPS

This exercise targets the triceps, but also works the biceps and shoulders for a full arm workout.

CONCENTRATION CURLS

Concentration curls boost muscle work, helping bicep growth with steady movement.

DIPS

Bodyweight dips give a strong tricep workout, toning and strengthening the whole back of the arm.

CABLE PULL-DOWNS

Cable pull-downs offer adjustable resistance, helping to build and shape the triceps well.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), consistent resistance training, like these moves, effectively enhances muscle strength and growth.

Conclusion

Maximise arm strength and definition with these targeted workouts today. Consult a fitness trainer for personalised advice