Boost your lower-body strength and cardio fitness with these high-intensity exercises. Get ready to sweat and see results!
SQUATS
Squats are a powerful exercise for building leg strength and improving overall fitness.
LUNGES
Lunges target the quadriceps, hamstrings, and glutes, building lean muscle and boosting metabolism.
STUDY FINDINGS
According to a study by the National Institutes of Health (NIH), 'Cardio Exercise for Weight Loss', stationary cycling is a high-intensity cardio exercise that improves leg strength and endurance.
DEADLIFTS
Deadlifts engage multiple muscle groups, building overall strength and improving lower-body power.
BURPEES
Burpees are a full-body exercise that combines strength training and cardio for maximum results.
LEG PRESS
Leg press exercises target the quadriceps, hamstrings, and glutes, building strength and improving muscle tone.
CONCLUSION
Take your fitness to the next level with these effective exercises! Consult a fitness trainer for personalised advice.