5 Best Cardio Exercises For Lower-Body Strength

By Bharati Kumari
01 Jul 2024, 17:00 IST

Boost your lower-body strength and cardio fitness with these high-intensity exercises. Get ready to sweat and see results!

SQUATS

Squats are a powerful exercise for building leg strength and improving overall fitness.

LUNGES

Lunges target the quadriceps, hamstrings, and glutes, building lean muscle and boosting metabolism.

STUDY FINDINGS

According to a study by the National Institutes of Health (NIH), 'Cardio Exercise for Weight Loss', stationary cycling is a high-intensity cardio exercise that improves leg strength and endurance.

DEADLIFTS

Deadlifts engage multiple muscle groups, building overall strength and improving lower-body power.

BURPEES

Burpees are a full-body exercise that combines strength training and cardio for maximum results.

LEG PRESS

Leg press exercises target the quadriceps, hamstrings, and glutes, building strength and improving muscle tone.

CONCLUSION

Take your fitness to the next level with these effective exercises! Consult a fitness trainer for personalised advice.