Are you in an early stage of your fitness journey? Then, check out these two most important things in a workout that helps to give you better results. Tap to know!
CORRECT FORM AND POSTURE
Correct posture and form are the most important things in a workout. They help to double the benefits of the workout.
INJURY PREVENTION
Keeping correct posture and form while working out helps to prevent injuries that are a common concern.
IMPROVE EFFICIENCY
Correct form and posture can increase your efficiency by targeting the correct muscles and bones.
MUSCLE ACTIVATION
Good posture and form help activate muscles, which is essential for increasing productivity.
PROGRESSION
Working out in the correct position and posture can provide your progression and visible results, which is the most desirable thing.
INFORMATION CREDITS
On her Instagram handle named 'gunjanshouts', Gunjan Taneja shared that correct form and posture are the two most important things in a workout.
CONCLUSION
This is general information. Always consult a certified health trainer for personalised advice.