Breathing exercises such as Pranayamas can offer many benefits. Swipe to discover the top benefits of practising breathing exercises regularly.
Improved Sleep Cycle
Performing the breathing exercises before bedtime can be very helpful as it brings the body and mind into a relaxed state, which may lead to better sleep and improved sleep quality.
Lowered Blood Pressure
Practising breathing exercises like deep breathing can help to lower blood pressure in the body.
Detoxification
Deep breathing can increase the oxygen supply in the body and promote the removal of toxins from the body.
Improved Lung Function
Practising breathing exercises daily can help to improve oxygen levels in the body, which can also improve lung function.
Anxiety Management
Breathing at a controlled rate can successively alleviate anxiety by soothing the mind and connecting the physical symptoms of stress.
IMPROVE
Concentration Deep breathing enhances the oxygen level that is supplied to the brain, optimising cognitive performance, focus and attention.
Stress Reduction
Breathing exercises are effective in both relaxation and activation of the parasympathetic nervous system, which can lower stress levels.
CONCLUSION
You can add deep breathing exercises to your routine to attain its benefits. Always consult a healthcare professional before making any changes to your workout routine.