Monsoon limits outdoor activities due to heavy rain and inclement weather, making you miss your gym days or outdoor workouts. You can turn to indoor activities to remain fit. Here are some suitable exercises to do indoors; swipe to read more.
HIGH KNEES
This exercise requires little time or space; it can instantly raise your heartbeat. It targets hip flexors, quadriceps and strengthens core muscles.
PLANKS
This exercise works your obliques and core muscles against gravity. Planks improve your posture.
SQUATS
Squats work hamstrings, glutes, quadriceps and calves, giving you more muscular legs and a rounder butt.
PUSH-UPS
Push-ups are an upper body workout that engages your core, biceps and triceps. This helps to stabilise the core.
LUNGE
It targets the hamstrings, glutes, quadriceps and calves. This strengthens your lower body and increases flexibility.
MOUNTAIN CLIMBERS
This targets your hamstrings, glutes, calves and core muscles. It strengthens your arm, shoulders, back and core.
BURPEES
It's a full-body workout that engages multiple muscles, including the triceps, chest, hamstrings and core.
CONCLUSION
Remember to warm up before working out to prevent injuries. If you have any underlying health condition, consult your doctor before starting a new routine.