Joseph Pilates created Pilates in the 20th century to make physical activity easier and to enhance everyday living. Discover the positive changes pilates can bring to your workout routine. Tap to know more!
IMPROVED CORE STRENGTH
Pilates trains core muscles, which in turn enhance proper posture and balance, which are needed for all-around strength and balance.
ENHANCED FLEXIBILITY
Controlled movements and stretches in pilates increase flexibility, which prevents injury and promotes better movement.
STRESS RELIEF
The practice of breath and mindfulness in pilates movements promotes a calm state, helps to lower stress levels, and enhances overall well-being.
PREVENTS INJURY
Practicing pilates is one way of preventing the usual injuries that are common in athletes and active individuals.
BETTER POSTURE
Postural problems can be corrected by practicing pilates, as it can help with body alignment, which would then also help relieve stress on the spinal column and joints.
CONCLUSION
Individual results may vary. Please consult a qualified fitness professional before you begin a new exercise routine.