If you have any disability, your metabolic rate may decrease, due to which you may find it difficult to lose weight. So, here’re some easy steps, you can follow to lose weight despite the disability.
Seated Tricep Dips
This is a great way to strengthen the hip flexor, the muscle around your hip that help it to move, which makes walking and bending easier.
Walking
If you are disabled but can walk, you must walk for half an hour daily; even if you walk holding a walker, it will be beneficial and may help you lose weight.
Some Activities
Do some activities or things you can do, then try to do them yourself. , You can start with household chores like cleaning, cooking, gardening, etc.
Breathing & Stretching
If you are in a wheelchair or have a disability, you can do stretching and breathing exercises. This can also help you lose weight.
Include these exercises or activities in your weight loss journey. These exercises may not show results early but do not lose hope and try to practice them regularly with the help of an expert. You will get the benefit.