Strength training is an exercise that promotes both physical and mental wellness. So here are seven benefits of weight lifting other than muscle gain
Boost Confidence
Weightlifting can boost self-esteem and confidence by instilling a sense of success and physical capability, which can be transferred to other areas of life.
Promote Balance
Weight lifting can help improve balance and stability by strengthening the core and lower body, lowering the chance of injury and falling.
Increases Strength And Endurance
Lifting weights can improve overall strength and endurance, making daily tasks easier and lowering the chance of injury.
Reduce Risk Of Diseases
Weight lifting on a regular basis can lower the risk of chronic diseases such as type 2 diabetes, heart disease, and some malignancies.
Improve Sleep
Weight lifting can help you sleep better by lowering tension & anxiety and encouraging relaxation.
Burn Extra Calories
Weight lifting can boost metabolism and aid in weight loss by growing muscle and burning calories even when you're not doing anything.
Improve Bone Health
Lifting weights can increase bone density, lowering the risk of osteoporosis and fractures.
Pro tip
If you are new to working out and strength training, begin slowly and progressively increase the weight and reps.