As you enter your 40s, staying energetic can become more challenging. But it is entirely possible to feel as vibrant and active as you did in your 20s. By adopting simple lifestyle changes, you can restore your energy and vitality. Tap to read!
Get More Sleep
It is important to have adequate and quality sleep to restore your energy levels. Aim for 7-8 hours of uninterrupted sleep each night to feel refreshed.
Reduce Stress
Chronic stress drains your energy. You should practice mindfulness, meditation or deep breathing exercises to manage stress. This will recharge your mental and physical energy.
Exercise
If you practice regular physical activity, it helps you increase your stamina and energy levels. You can do cardio, strength training and flexibility exercises in your routine.
Quit Smoking
If you smoke, this will reduce the oxygen supply and decrease overall energy. Quitting smoking can lead to better circulation, improved lung function and more energy.
Limit Alcohol
If you consume excessive alcohol, it will disturb your sleep patterns and dehydrate the body. By limiting alcohol, it can help maintain higher energy levels throughout the day.
Have a Healthy Diet
Fuel your body with nutrient-dense foods. A balanced diet with fruits, vegetables, lean proteins, and whole grains supports sustained energy and overall health.
Stay Hydrated
If you stay hydrated, this will prevent you from dehydration. Dehydration can lead to fatigue and sluggishness. To keep your body energised, drink plenty of water throughout the day.
Information credits
This information is sourced from the Healthline’s website. However, it is advisable to consult a healthcare professional for personalised advice.