If you want to maximise the benefits of your walking routine, here are seven ways to amplify its impact and take your walking regimen to the next level.
Incorporate Interval Training
Add bursts of high-intensity intervals to your walking routine. Periodically increase your pace or incorporate short bursts of jogging or power walking.
Find Inclines and Hills
Walking uphill engages more muscles, increases the intensity of your workout, and burns more calories compared to walking on flat surfaces.
Use Ankle or Hand Weights
Add extra resistance to your walking routine by using ankle or hand weights. These weights increase the effort required by your muscles and intensify your workout.
Try Nordic Walking
Nordic walking involves using specially designed poles to engage the upper body while walking. This technique activates more muscles and increases calorie burn.
Practise Mindful Walking
Use your walking time as an opportunity for mindfulness and relaxation. Pay attention to your body, the rhythm of your steps, and your breath.
Add Strength Exercises
Combine walking with strength exercises to create a well-rounded workout. Incorporate bodyweight exercises like lunges, squats, or push-ups during your walk.
Increase Duration and Distance
Gradually increase the duration and distance of your walks over time. Challenge yourself by adding a few extra minutes to your walk each week or extending your route.
Remember to listen to your body and start at a comfortable level, gradually progressing as your fitness improves. Stay hydrated, wear comfortable shoes, and dress appropriately for the weather conditions.