Just like you warm-up before a workout, warming up before swimming can also help improve performance. Here are seven stretches to get you started.
Jumping Jacks
Jumping jacks are a full-body exercise that stretches your muscles from head to toe. 70 jumping jacks is a nice place to start.
Butt Kick
Butt kick is a warm-up stretch that works the muscles in your legs, thighs, and buttocks to get you ready for swimming season.
Skipping
Skipping is an effective way to keep your body moving before swimming, and it's also an excellent kind of dynamic stretching.
Cat-Cow Stretch
The cat cow stretch relaxes your back muscles and spine, preparing you for the swimming dive.
Leg Raises
Leg raises are one of the best ways to stretch your lower body, lower back and core muscles.
Inverted Hamstring Stretch
The inverted hamstring stretch will help to enhance your lower back and hamstring dynamic flexibility.
Crunches
The key muscle used in swimming is the core muscle, and crunches can help you easily warm up the core and lower back muscles.
Pro-tip
Warming up before swimming is critical because it keeps the blood circulating and prepares the body for the impending shock.