Vir Das is a popular actor, comedian, and host. He is recently selected to host the International Emmy Awards. Tap to read his workout routine for healthy body.
Swimming
Vir Das goes for an early morning swim everyday. Swimming is great cardio and stress-busting exercise .
MMA
The actor practices MMA (mixed martial arts) to boost his endurance. It reduces the risk of cardiovascular diseases.
Parkour action
Parkour action includes jumping, running, and climbing. It helps build balance and cardiovascular endurance.
Yoga
Vir Das does a yoga session everyday to reduce his stress. It also helps improve balance and flexibility and increases blood circulation.
Free running
The comedian goes for free running every evening. It helps reduce the risk of cardiovascular diseases and boosts metabolism.
Information credits
Vir Das shared this information in an interview with Times of India.
Conclusion
This is a Vir Das inspired workout routine for a healthy body. However, it is always advisable to consult a fitness trainer for proper advice.