Vir Das Workout Routine For A Healthy Body

By Yashika Goel
13 Sep 2024, 13:30 IST

Vir Das is a popular actor, comedian, and host. He is recently selected to host the International Emmy Awards. Tap to read his workout routine for healthy body.

Swimming

Vir Das goes for an early morning swim everyday. Swimming is great cardio and stress-busting exercise .

MMA

The actor practices MMA (mixed martial arts) to boost his endurance. It reduces the risk of cardiovascular diseases.

Parkour action

Parkour action includes jumping, running, and climbing. It helps build balance and cardiovascular endurance.

Yoga

Vir Das does a yoga session everyday to reduce his stress. It also helps improve balance and flexibility and increases blood circulation.

Free running

The comedian goes for free running every evening. It helps reduce the risk of cardiovascular diseases and boosts metabolism.

Information credits

Vir Das shared this information in an interview with Times of India.

Conclusion

This is a Vir Das inspired workout routine for a healthy body. However, it is always advisable to consult a fitness trainer for proper advice.