Planks are an effective exercise to fully engage your core muscles. It helps burn stubborn belly fat. It increases your metabolic rate and tones the muscle. Tap to read the types of planks to burn belly fat at home.
Side plank
Side planks help engage your lower back, hips, and oblique muscles. It also helps improve your posture.
Plank jacks
Plank jacks are a combination of core and cardio exercise. Stay in plank position and jump your legs out. It also improves overall strength and endurance.
Plank pushups
Stay in the elbow position and switch between a pushup and a plank. This helps strengthen the upper body and improves core strength.
Plank shoulder taps
Stay in the high plank position and tap your shoulders alternatively. This helps strengthen shoulders and tones core muscles.
Mountain climbers
Take the plank position and bring your knees towards your chest alternatively. It helps improve lower body and core strength.
Reverse plank
Lie on your back and lift yourself in a plank position. It helps improve core strength and also improves body posture.
Information credits
This information is taken from the ‘health’ website. Planks are an effective way to tone belly fat.
Conclusion
These are a few effective plank variations to burn belly fat at home. However, it is always advisable to consult a fitness trainer for personalised suggestions.