Running on a treadmill may seem tiresome, but here are five fun ways to increase your calorie burn.
12-3-30 Treadmill Workout.
One of the simplest ways to double your calorie burn is to set your treadmill incline to 12, speed to 4.8 km/h, and walk for 30 minutes.
20-Minute Speed Intervals
Perform a four-minute slow warm-up, followed by 16 minutes of alternating one-minute fast and one-minute slow intervals.
10-20 Minute Hike
Maintaining a 5-10% incline on the treadmill for 10-20 minutes at a speed of 2-4mph is one of the best workouts for increasing calorie burn.
20 Minute Walk
If you're returning to exercise after a break or are new to it, start with 20 minutes of walking at 2-5mph with an incline of 1-1.5%.
Speed And Endurance
One of the most effective warm-up, speed and endurance training involves a light jog and a run every minute.
If you want to burn more calories, you should change your speed and never run on a flat surface; instead, choose an incline.