5 Best Treadmill Workouts To Lose Weight

By Ishaan Arora
2023-01-31,11:17 IST

Running on a treadmill may seem tiresome, but here are five fun ways to increase your calorie burn.

12-3-30 Treadmill Workout.

One of the simplest ways to double your calorie burn is to set your treadmill incline to 12, speed to 4.8 km/h, and walk for 30 minutes.

20-Minute Speed Intervals

Perform a four-minute slow warm-up, followed by 16 minutes of alternating one-minute fast and one-minute slow intervals.

10-20 Minute Hike

Maintaining a 5-10% incline on the treadmill for 10-20 minutes at a speed of 2-4mph is one of the best workouts for increasing calorie burn.

20 Minute Walk

If you're returning to exercise after a break or are new to it, start with 20 minutes of walking at 2-5mph with an incline of 1-1.5%.

Speed And Endurance

One of the most effective warm-up, speed and endurance training involves a light jog and a run every minute.

If you want to burn more calories, you should change your speed and never run on a flat surface; instead, choose an incline.