Struggling with stubborn belly fat? Today, we bring to you a few exercises to reduce belly fat that target your waist. The right exercises can help reduce belly fat and tone your midsection effectively. Tap to read!
Squats
Squats work with the core and lower body to enhance metabolism and promote fat burning around the waist.
Bicycle Crunches
Bicycle crunches help to tone the obliques and abs while building core strength; by doing so, they facilitate the removal of belly fat.
Russian Twists
This rotational exercise strengthens the sides of the waist along with the obliques, thus helping the individual in trimming those love handles while working on belly flattening.
Plank
Plank targets your whole core, working on your posture and getting rid of the stubborn belly fat if practised daily and in the proper manner.
Side plank
Side plank targets obliques to develop definition in the side waist while building balance, good posture, and core endurance simultaneously.
Leg Raises
Leg raises mainly engage the lower abdominal muscles, tighten loose belly muscles, and work on burning fat below the belly line.
Information credits
This information is sourced from Health Shots. Always consult a healthcare or fitness professional before starting exercises, especially if you have medical conditions or physical limitations.