Top 7 Vegetarian Protein Sources For Muscle Building

By Yashika Goel
14 Dec 2024, 15:00 IST

Are you wondering why high protein is important for muscle building? Including protein in your diet helps keep you full for longer. It also helps in weight management. Tap to read the top seven vegetarian protein sources for muscle building.

Rajma (kidney beans)

Rajma is rich in magnesium and protein that helps in muscle growth. Kidney beans have 24 grams of protein per 100 grams.

Paneer

In 100 grams of protein, there is 18 grams of protein. It is rich in amino acids and antioxidants and helps complete your daily requirements.

Soybean

Soybean is a high-quality protein and rich in amino acids. Every 100 grams of soybean contains 36 grams of protein.

Tofu

Tofu is a vegan protein source made from soybeans. It helps boost your everyday protein requirement. 100 grams of tofu contains 17 grams of protein.

Chickpeas

Chickpeas are a good source of protein and fibre, which helps in weight loss. Chickpeas contain 19 grams of protein per 100 grams.

Black chickpeas

Black chickpeas or kala chana are rich in antioxidants that help regulate blood sugar levels. The protein content of black chickpeas is 20 grams per 100 grams.

Moong

Green moong is low in calories and helps regulate your appetite. Every 100 grams of moong, contains 24 grams of protein.

Information Credits

This information is taken from health and wellness coach Dilshad Yaqubi’s official Instagram account, @dilshad_yaqubi.

Conclusion

These are a few vegetarian protein sources for muscle building. However, it is always advisable to consult a dietician for personalised suggestions.