Whey protein is a protein that is made when milk is separated from cheese. It is a high-quality protein that consists of amino acids, which is essential for muscle growth. It has enormous health benefits, however, if not consumed right it might have side effects, especially for women.
Gastrointestinal issues
It can lead to the disruption of good bacteria in the gut and cause imbalances such as stomach pain, bloating, and constipation.
Kidney problems
Whey protein can lead to the formation of kidney stones as it increases the amount of urea content and urinary calcium excretion
Weight gain
The protein can potentially cause weight gain if the protein is consumed in excessively high amounts. You should take it according to your daily requirements.
Heart issues
Whey protein can lead to heart problems as it can alleviate the risk of hypertension and increase blood sugar levels.
Liver problems
Consuming too much whey protein can cause liver damage if it is consumed excessively without regular exercise.
Information Credits
This information is taken from the National Institute of Health (NIH). Whey protein helps with rebuilding and repairing the muscles, but it can also have potential side effects.
Conclusion
These are a few of the side effects of consuming whey protein for females. However, it is advisable to consult a dietician before consuming whey protein for personalised suggestions.