Taking a short 10 minute walk can be really beneficial for corporate employees who have long working hours. It can also reduce mental fatigue and bloating. Tap to read why corporate employees should walk for ten minutes post lunch.
Improves digestion
Post lunch walk can improve digestion and stimulate body to process food. It also reduce bloating and constipation.
Boost energy levels
It boosts your energy levels and prevents post meal suggishness. It also makes you feel less lethargic.
Maintain blood sugar level
Walking after lunch also reduces blood sugar spikes. It regulates blood sugar levels and prevents diabetes.
Reduce stress
Post lunch walks also reduce work stress and mental fatigue. It refreshes and energises your mind and body.
Enhances productivity
It can also give you a break from monotonous work and increase your productivity. It improves your mood and gives you clarity of mind.
Weight management
Walking after lunch helps you burn more calories by boosting your metabolism. It also reduces body fat.
Information credits
This information is taken from the research website ReaseachGate. Taking a brisk walk after eating can lead to weight loss.