5 Reasons How Cycling Can Reduce Knee Pain- Study

By Yashika Goel
22 Jul 2024, 09:00 IST

Cycling has a lot of health benefits. It can prevent diabetes, stroke, and heart attack. As per British Medical Journal (BMJ) it can lower the risk of early death by 47%.

Low impact excercise

It is a low impact excercise which puts less impact on joints. It uplifts your mood and improve lung function.

Strenghten knee muscles

Cycling everyday can strenghthen knee muscles. It enhances fluid for knee lubrication and improves joint mobility.

Improves flexibility

It loosen your lower body and give you joints and muscles a range of motion. It also improves overall body posture.

Weight management

Excess body weight can risk knee injuries and knee stress. Cycling hepls in weight loss by burning more calories.

Improves heart health

Cycling can improve cardiovascular health. It also reduces the risk of hear attack, and stroke. It also reduces cholestrol levels.

Information credits

This information is taken from the British Medical Journal (BMJ). Cycling can increase mobility and reduce mortality.

Conclusion

These are a few reasons how cycling can reduce knee pain. However, it is advisable to consult a doctor for professional help.