As a beginner, you might wonder what HIIT workouts suit your needs. Here are 7 of the best HIIT exercises for beginners.
BUTT KICKS
Butt kicks are a high-impact HIIT exercise good for both hitting the cardio and strengthening those slices of ham. This simple exercise is easy for beginners to execute and a good way to get your heart beating faster.
MOUNTAIN CLIMBERS
This core-burning exercise taps your inner rock climber. Starting from a plank position, alternate knee tucks to your chest. You should be feeling this through your abs, shoulders and legs. Every rep burns out your core.
BURPEES
Burpees are the best of full-body exercises. They combine squats, push-ups and jumps into one motion. Every rep should involve your core, chest, triceps and lower body.
SQUAT JUMPS
Add an explosive jump at the end of your squats. It strengthens your legs, buttocks and central core muscles while giving you cardiovascular conditioning. With every jump, you can feel the power in your lower body.
PLANK
A plank position involves the entire core as well and promotes stability, balance and endurance. Beginners may start with brief intervals and extend it.
JUMPING JACKS
Jumping jacks are a timeless classic that keeps your heart racing and pumping blood. They are easy to pick up, no equipment is necessary and they work the whole body--including the buttocks, shoulders and quads.
HIGH KNEES
High knees will help you set free your sprinter within. It can be a simple, easy way to raise your heart rate while strengthening your core. Knees up to your chest, running in place for better effect.
CONCLUSION
Individual results may vary. Consult your doctor or seek professional help for personalised suggestions.