Do you want to get rid of a double chin? Tap to learn easy-to-practise exercises to get rid of the double chin at home.
NECK TILTS
Sit or stand comfortably, lean your head back and look upwards. Just hold it for a few seconds. Repeat this movement several times.
CHIN LIFT
Stand up well with an erect posture. Push up your head so that you can look directly at the ceiling. Try to feel the stretch in your neck. Pause for a few seconds and repeat.
NECK ROLLS
Roll your head gently in one direction and make a full circle. Perform this movement over and over again for approximately one or two minutes.
JAW JUT
Lower your head and stick your jaw forward. You may feel a little pull or stretch in your chest below your throat. Hold for a while, then repeat.
PUCKER UP
Maintain your back straight while sitting or standing. Pucker your mouth like you’re trying to kiss the sky. Press and hold it for a number of seconds then relax it. Repeat several times.
TONGUE STRETCH
Extend your tongue out as much as you can. Try to reach your chin with your tongue. Relax for a brief period before releasing. Repeat this stretch 3-4 times.
CONCLUSION
Consistency to these exercises and a healthy diet can help you to get rid of a double chin. Consult a healthcare trainer for personalised advice.