Who doesn't want toned legs? If you are looking for some easy exercises that can be performed at home for toned legs, then we bring to you six simple exercises. Tap to read!
Squats
Squats are best for building lean muscle mass. It tones the abs, hips, and butt. It also helps with back issues.
Lunges
Lunges help in building strong legs by involving both legs separately. It tones the abdomen, thighs, and butt.
Plank leg lifts
Plank leg lifts are a variation of planks. It involves the upper legs, thighs, and butt. It can be combined with both core and leg workouts.
Step-ups
Step-ups are similar to squats. It can tone thighs, hips, and butt. You can do this on high pavement or stairs.
Box jumps
Box jumps help tone the thighs. You can do this on a sturdy box or platform. Jump and land on the box with both feet without locking knees.
Jumping Rope
Jumping rope is a fun and effective way to tone legs. It helps to tone the calves and thighs and remove overall fat.
Information Credits
The above information has been taken from the trusted health website, 'Healthline'.
Conclusion
These exercises help to tone the legs. However, it is advisable to do warm-up stretches before and after every workout and to always consult a trainer before doing any exercise.