Top 5 Chest Exercises You Must Do at the Gym for Maximum Gains

By Shubhi Kumar
09 Jun 2025, 19:00 IST

To build a powerful, well-defined chest in the gym, you need a strategic mix of exercises targeting different angles and muscle fibres for maximum growth, strength, and muscular symmetry. Tap to read!

Push-ups

Push-ups, a classic bodyweight exercise, target the entire chest while improving endurance, stability, and muscular coordination.

Dumbbell Bench Press

This powerful move builds mass and strength, especially in the pectorals, while allowing a greater range of motion.

Dumbbell Pullover

Dumbbell pullovers are a great exercise for stretching and contracting, as they target the chest while simultaneously expanding the rib cage.

Pec Deck

The pec deck machine isolates the chest muscles for a deep contraction and improved pectoral definition and shape.

Chest Dips

Chest dips target the lower chest, using body weight to build strength, size, and muscle definition effectively.

Information credits

This is generic information and does not constitute medical or fitness advice. Always consult a certified trainer or healthcare professional before starting any exercise program.