To build a powerful, well-defined chest in the gym, you need a strategic mix of exercises targeting different angles and muscle fibres for maximum growth, strength, and muscular symmetry. Tap to read!
Push-ups
Push-ups, a classic bodyweight exercise, target the entire chest while improving endurance, stability, and muscular coordination.
Dumbbell Bench Press
This powerful move builds mass and strength, especially in the pectorals, while allowing a greater range of motion.
Dumbbell Pullover
Dumbbell pullovers are a great exercise for stretching and contracting, as they target the chest while simultaneously expanding the rib cage.
Pec Deck
The pec deck machine isolates the chest muscles for a deep contraction and improved pectoral definition and shape.
Chest Dips
Chest dips target the lower chest, using body weight to build strength, size, and muscle definition effectively.
Information credits
This is generic information and does not constitute medical or fitness advice. Always consult a certified trainer or healthcare professional before starting any exercise program.