Legs Up the Wall pose is a simple, restorative yoga pose that provides many health benefits like reducing swelling, helping relieve stress, improving blood circulation, and many more. Tap to read!
Reducing swelling and fatigue in feet
This pose may help to drain fluid from your legs, reducing swelling and relieving tiredness in your feet after standing.
Relieving tension and stress
By calming the nervous system, this pose can help release built-up stress, promoting relaxation and reducing anxiety.
Gently stretching the lower back and hamstrings
It gently stretches the lower back and hamstrings, easing tightness and improving flexibility without straining muscles.
Improving circulation
Raising your legs improves blood flow, reducing poor circulation and supporting overall heart health.
Aiding with digestion
This pose gently massages your abdomen, promoting digestion and can relieve bloating or constipation.
Relieving PMS symptoms
It helps reduce cramps, lower back pain, and irritability, providing relief during your menstrual cycle.
Information credits
This information is sourced from WebMD. Practising it everyday can improve your overall health, however, it is important to consult a fitness trainer before adding anything to your fitness routine.