Top 6 Benefits Of Practicing Legs Up Wall Pose For 5 Minutes Everyday

By Shubhi Kumar
24 Jan 2025, 13:00 IST

Legs Up the Wall pose is a simple, restorative yoga pose that provides many health benefits like reducing swelling, helping relieve stress, improving blood circulation, and many more. Tap to read!

Reducing swelling and fatigue in feet

This pose may help to drain fluid from your legs, reducing swelling and relieving tiredness in your feet after standing.

Relieving tension and stress

By calming the nervous system, this pose can help release built-up stress, promoting relaxation and reducing anxiety.

Gently stretching the lower back and hamstrings

It gently stretches the lower back and hamstrings, easing tightness and improving flexibility without straining muscles.

Improving circulation

Raising your legs improves blood flow, reducing poor circulation and supporting overall heart health.

Aiding with digestion

This pose gently massages your abdomen, promoting digestion and can relieve bloating or constipation.

Relieving PMS symptoms

It helps reduce cramps, lower back pain, and irritability, providing relief during your menstrual cycle.

Information credits

This information is sourced from WebMD. Practising it everyday can improve your overall health, however, it is important to consult a fitness trainer before adding anything to your fitness routine.