Starting your day with just 20 push-ups can do wonders for your body and mind. This simple yet powerful exercise boosts muscle strength, burns calories, and enhances overall health. Tap to read!
Muscle Boost
Push-ups are a compound exercise that helps tone and strengthen multiple muscles. This includes arms, chest, shoulders, and core.
Calories Burn
Push-ups are considered a full-body exercise that increases your metabolic rate. It also burns calories and even helps with weight management.
Posture Perk
Regularly doing push-ups helps increase core and back strength which can lead to better posture throughout the day.
Heart Health
Push-ups can improve your cardiovascular endurance. It is also beneficial for your heart health with each repetition.
Bone Builder
Push-ups are a weight-bearing exercise. They can help increase bone density and decrease the risk of osteoporosis.
Mood Lift
Whenever your body engages in physical activity, it triggers the release of endorphins. It can improve your mood and reduce stress.
Information credits
This information is sourced from the WebMD. However, it is advisable to consult a healthcare professional/ fitness trainer for personalised advice.