Top 6 Benefits Of Doing 20 Push-Ups Every Morning

By Shubhi Kumar
29 Mar 2025, 17:30 IST

Starting your day with just 20 push-ups can do wonders for your body and mind. This simple yet powerful exercise boosts muscle strength, burns calories, and enhances overall health. Tap to read!

Muscle Boost

Push-ups are a compound exercise that helps tone and strengthen multiple muscles. This includes arms, chest, shoulders, and core.

Calories Burn

Push-ups are considered a full-body exercise that increases your metabolic rate. It also burns calories and even helps with weight management.

Posture Perk

Regularly doing push-ups helps increase core and back strength which can lead to better posture throughout the day.

Heart Health

Push-ups can improve your cardiovascular endurance. It is also beneficial for your heart health with each repetition.

Bone Builder

Push-ups are a weight-bearing exercise. They can help increase bone density and decrease the risk of osteoporosis.

Mood Lift

Whenever your body engages in physical activity, it triggers the release of endorphins. It can improve your mood and reduce stress.

Information credits

This information is sourced from the WebMD. However, it is advisable to consult a healthcare professional/ fitness trainer for personalised advice.