5 Easy Exercises To Improve Concentration And Focus

By Chitra Shah
13 Jul 2024, 12:30 IST

Do you want to improve concerntration and brain health? Chcek out these simple five exercises that can be practised at home and help in promoting brain health.

Deep Breathing

It helps to improve blood circulation and oxygen levels in the body. You practise deep breathing exercises to improve focus and concentration.

Mindfulness Meditation

Meditation helps to improve brain function and concentration. You can practise meditation for at least five minutes a day.

YOGA

Yoga asanas like sarvangasana help to promote the nervous system and improve concentration and brain health.

BRAIN GAMES

Playing brain games like sudoku and chess can improve brain function and concentration.

JOGGING

Jogging helps to promote heat health and the lymphatic system. Jogging for 30 minutes a day can improve focus and concentration.

INFORMATION CREDITS

The above information is taken from the trusted health website, 'PubMed'. However, you should always consult a health expert for personalised advice.

CONCLUSION

You can add these simple exercises to your routine to improve concentration and focus. Consult a healthcare professional for individual advice.