Do you want to improve concerntration and brain health? Chcek out these simple five exercises that can be practised at home and help in promoting brain health.
Deep Breathing
It helps to improve blood circulation and oxygen levels in the body. You practise deep breathing exercises to improve focus and concentration.
Mindfulness Meditation
Meditation helps to improve brain function and concentration. You can practise meditation for at least five minutes a day.
YOGA
Yoga asanas like sarvangasana help to promote the nervous system and improve concentration and brain health.
BRAIN GAMES
Playing brain games like sudoku and chess can improve brain function and concentration.
JOGGING
Jogging helps to promote heat health and the lymphatic system. Jogging for 30 minutes a day can improve focus and concentration.
INFORMATION CREDITS
The above information is taken from the trusted health website, 'PubMed'. However, you should always consult a health expert for personalised advice.
CONCLUSION
You can add these simple exercises to your routine to improve concentration and focus. Consult a healthcare professional for individual advice.