Muscle soreness is common after a heavy workout. Your body needs rest to repair and recover the muscles. Tap to read a few tips to ease muscle soreness.
Warm-up
Try to include warm-up sets of the exercise you are doing. It will regulate the blood flow and reduce post-workout soreness.
Hydrate
Hydration is the most important way to reduce muscle soreness. It is also essential to provide electrolytes to your body after exercise.
Stretch
Stretch after every workout to reduce muscle tension and relax your body after exercise. You can also include pre-workout stretches to open muscles.
Protein-rich Diet
Try to incorporate protein-rich foods into your diet. It is essential to build muscles and give you strength.
Good sleep
A good, deep sleep is essential after a heavy workout. It will repair your muscles and help with muscle building.
Saltwater Bath
You can take a saltwater bath to relax your body and ease muscle pain after a workout. It will also reduce muscle stiffness.
Information credit
This information is taken from the National Institute of Health. These few tips reduce muscle soreness after a workout.
Conclusion
These are a few tips to reduce muscle soreness and stiffness. However, it is advisable to consult a fitness trainer for personalised suggestions.