Fitness in your 40s is about strength, balance, and discipline. These trainer-approved tips help women stay fit, energised, and resilient, just like Kareena Kapoor Khan. Tap to read!
Four Days a Week, No Excuses
Work out at least four times a week. Long-term strength, stamina, and fitness are gained through consistency rather than perfection.
Strength Training Is Queen
By being scrubbed by Barbells, one can lose muscle, strengthen bones, and speed up metabolism, all of which are essential considerations for a woman going through midlife.
Quick and Intense Circuits
Such circuits crisp up the heart rate, melt fat, and build endurance, all without the long hours back at the gym.
Heart Rate Matters
By monitoring your heart rate, you ensure that you are training hard enough to gain, yet not so hard that it drains you.
Weight Loss With Purpose
Walk towards building strength instead of merely losing weight. A purposeful body changes itself and empowers a purposeful mindset into her.
Consistency is the Real game-changer
Slowly and steadily, whatever small efforts you apply over time will bring about huge results after you pass the threshold of your 40s.
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This content is for informational purposes only. Please consult a fitness professional before beginning any new exercise program.