Back pain can hamper your day-to-day functioning and often needs medical attention. However, maintaining good posture is the simple and quickest way to reduce the pain. Follow these tips to keep your spine healthy. Tap to read!
CHANGE POSITIONS
Switch between sitting, standing, and stretching to avoid prolonged periods of stagnation. Set a reminder to move every 30 minutes.
ADJUST YOUR WORKSTATION
Ensure your monitor is at eye level, and your chair is at the correct height to promote good posture. Consider using a standing desk or ergonomic accessories.
USE PILLOWS WISELY
Place pillows under your knees and lower back to support your spine while sleeping. Experiment with different pillow heights to find what works best for you.
AVOID THE 'TEXT-NECK'
Keep your head straight and shoulders relaxed when texting or browsing on your phone. Use a phone holder or stand to maintain a comfortable viewing angle.
STAND UP STRAIGHT
Distribute your weight evenly on both legs, avoiding leaning on one side. Engage your core muscles to support your spine.
EYE LEVEL
Position your screens at eye level to avoid straining your neck. Adjust your screen settings to reduce glare and reflections.
DON'T SLOUCH OR BEND
Maintain a straight spine when sitting or sleeping to reduce pressure on your back. Use a back support or roll to maintain a straight spine.
EXPERT ADVICE
Dr Ravichandra Kelkar, Orthopedic Consultant at Columbia Asia Hospital, Hebbal, Bangalore says that good posture is key to preventing back pain. These tips can be quite helpful.
CONCLUSION
By incorporating these simple tips into your daily routine, you can significantly reduce your risk of back pain. Consult a healthcare professional for personalised advice.