Henry does cardio when fasting, as it helps him stay lean. He trains with weights four times a week. Here we have listed a few exercises from The Witcher's workout routine. Swipe to learn more!
ROMANIAN DEADLIFT
He does three sets of 10 reps of the move. His aim is to increase his time under tension to fatigue his muscles.
HYPERTENSION
This move targets Henry's glutes, lower back, and posterior chain. He does three sets of 10 reps of extensions.
OBLIQUE STATIC HOLD
He does three sets of 30 seconds on each side. This helps to tone his core and build his endurance.
3 WAY SHOULDER RAISE
He does 3 sets of 15 reps; this targets the shoulder muscle, the medial deltoid. And it's been helpful for him to use heavy swords.
HALF-ISO ALTERNATING DB CURL
This move targets the biceps and keeps them under pressure for longer, giving definition to the forearms.
CONCLUSION
The above-mentioned are a few moves that Henry used, but these are according to his fitness levels, and you shouldn't try to copy them exactly the same way. Make changes according to your body.