World Bicycle Day 2024: Surprising Health Benefits Of Bicycling!

By Chitra Shah
03 Jun 2024, 10:00 IST

Every year, June 3 is celebrated as 'World Bicycle Day'. On this special occasion, we bring you some expert-approved benefits of cycling daily. Tap to know!

WEIGHT MANAGEMENT

Physical activity helps with weight management. Bicycling daily can help boost your digestion and promote healthy weight loss.

PROMOTES HEART HEALTH

Cycling regularly can help improve heart health as it helps to improve the function of the cardiovascular system by improving blood circulation.

PROMOTES MUSCLE HEALTH

Cycling daily can help to improve blood circulation and oxygen supply to the body, which plays a key role in managing muscle health.

STRENGTHEN LEGS

It helps to improve the function of the legs by promoting the better functioning of joints and leg muscles.

IMPROVE LUNG FUNCTION

Cycling daily can improve the function of the lungs, which results in increased oxygen supply in the blood.

HEALTH EXPERT

Dr Jagdish P S, Consultant Diabetologist, at Dr Mohan’s Diabetes Specialities Centre, Gopalapuram, Chennai, shared these health benefits of bicycling.

CONCLUSION

This is general information. Always consult a health expert before making any changes to your workout routine.