Every year, June 3 is celebrated as 'World Bicycle Day'. On this special occasion, we bring you some expert-approved benefits of cycling daily. Tap to know!
WEIGHT MANAGEMENT
Physical activity helps with weight management. Bicycling daily can help boost your digestion and promote healthy weight loss.
PROMOTES HEART HEALTH
Cycling regularly can help improve heart health as it helps to improve the function of the cardiovascular system by improving blood circulation.
PROMOTES MUSCLE HEALTH
Cycling daily can help to improve blood circulation and oxygen supply to the body, which plays a key role in managing muscle health.
STRENGTHEN LEGS
It helps to improve the function of the legs by promoting the better functioning of joints and leg muscles.
IMPROVE LUNG FUNCTION
Cycling daily can improve the function of the lungs, which results in increased oxygen supply in the blood.
HEALTH EXPERT
Dr Jagdish P S, Consultant Diabetologist, at Dr Mohan’s Diabetes Specialities Centre, Gopalapuram, Chennai, shared these health benefits of bicycling.
CONCLUSION
This is general information. Always consult a health expert before making any changes to your workout routine.