5 Surprising Benefits of Working Out In The Morning

By Yashika Goel
28 Aug 2024, 11:00 IST

Starting your day with exercise helps put you in a good mood. It makes you feel active. Tap to read five surprising benefits of a morning workout.

Better mood

Working out in the morning helps you get in a good mood. It releases endorphins, which are feel-good hormones.

Regulate blood sugar

Morning exercise helps regulate blood sugar levels in the body. It also reduces the risk of various diseases like hypoglycemia.

Increased alertness

Morning workouts alert your mind and body. It makes you feel productive throughout the day. It also adds discipline to your life.

Enhances sleep quality

Working out in the morning improves the quality of sleep. It induces deep sleep and reduces insomnia.

Boosts overall metabolism

Morning workouts help boost the body's overall metabolism. It strengthens the muscles and helps in weight management.

Information credits

This information is taken from the National Institutes of Health (NIH). Exercising in the morning improves sleep and helps with weight management.

Conclusion

These are a few health benefits of working out in the morning. However, it is advisable to consult a fitness expert for proper advice.